價格：免費
更新日期：2014-11-22
檔案大小：10.2 MB
目前版本：3.1
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The Gym Ball is a brilliant fitness aid used by millions around the World. Pilates, Yoga and many other fitness regimes take advantage of the many useful exercises that can be performed using this ball.
This app is a incredible collection of 330 easy to follow video lessons on Gym Ball, Swiss ball, Balance Ball & Exercise Ball Workouts plus more!
Lessons are too numerous to list but include:
Toning Your Glutes Using An Exercise Ball
Strengthen Your Core Using An Exercise Ball
Working Your Lower Back Using An Exercise Ball
Working Your Obliques Using An Exercise Ball
Working Your Shoulders Arms Using An Exercise Ball
Push Ups With An Exercise Ball
Working Your Calves With An Exercise Ball
Diagonal Crunch Workout On An Exercise Ball
Strengthening Your Abs Using An Exercise Ball
How To Do V-Ups On An Exercise Ball
Working The Under Arms Using An Exercise Ball
Working Your Abs Thighs Using An Exercise Ball
Strengthening Your Hamstrings Using An Exercise Ball
Advanced Bosu Ball Exercises Exercise Ball Workout
Bosu Ball Speed Exercises Exercise Ball Workout
Charleston Kick With A Bosu Ball Exercise Ball Workout
Bosu Ball Jumping Exercise Ball Workout
Squat With A Bosu Ball Exercise Ball Workout
Basic Bosu Ball Lunge Exercise Ball Workout
Planks With A Bosu Ball Exercise Ball Workout
Side Twist With A Bosu Ball Exercise Ball Workout
Pelvic Tilt With A Bosu Ball Exercise Ball Workout
Bosu Ball Power Knee Exercise Exercise Ball Workout
Bosu Ball Knee Repeater Exercise Exercise Ball Workout
How To Do Turning Jumps With A Bosu Ball Exercise Ball Workout
How To Do Cross Country Switch Jumps With A Bosu Ball Exercise Ball Workout
How To Do A Squat And Over The Top Combo Using Bosu Ball Exercise Ball Workout
How To Do A Backward And Forward Lunge With A Bosu Ball Exercise Ball Workout
How To Do A V-Sit Series With A Bosu Ball Exercise Ball Workout
How To Do A Lunge From Plank With A Bosu Ball Exercise Ball Workout
How To Do A Platform Push Up With A Bosu Ball Exercise Ball Workout
How To Do A Side Balance With A Bosu Ball Exercise Ball Workout
How To Do An Arm Curl With A Bosu Ball Exercise Ball Workout
How To Do A Chest Press And Fly With A Bosu Ball Exercise Ball Workout
How To Do A Hip Flexor Stretch With A Bosu Ball Exercise Ball Workout
How To Strengthen Your Core With Bosu Ball Exercises Exercise Ball Workout
How To Tone Your Lower Body With Bosu Ball Exercises Exercise Ball Workout
How To Do Advanced Upper Body Exercises With A Bosu Ball Exercise Ball Workout
How To Do Deadlifts With A Bosu Ball Exercise Ball Workout
How To Do Shoulder Strengthening Exercises On Bosu Ball Exercise Ball Workout
How To Do Bosu Ball Combo Workout 1 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 2 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 3 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 4 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 5 Exercise Ball Workout
Gym Ball
Gym Ball Exercises
Flatten Your Pot Belly Workout Video
Lose Your Love Handles Workout Video
2 Swiss Ball Crunch
4 Swiss Ball Side Crunch
3 Swiss Ball Straight Leg Bridge
5 Swiss Ball Torso Twist
6 Swiss Ball Back Extension
7 Swiss Ball Roll Out
8 Swiss Ball Alternating Superman
9 Swiss Ball Knee Tuck
10 Swiss Ball Spinal Twist
11 Swiss Ball Sizing
12 Swiss Ball Pelvic Tilt
13 Swiss Ball Hamstring Curl
14 Swiss Ball Quad Extension
15 Swiss Ball Push Up
Ridgeline Fitnesss Swiss Ball Abs And Core Preview
Ridgeline Fitness Swiss Ball Upper Body Preview
Ridgeline Fitness Swiss Ball Lower Body Preview
Prone Hip Twist With Swiss Ball
Kim Strothers Swiss Ball Workout
and hundreds more!
支援平台：iPhone, iPad